Podcast 25 - Getting in The Zone - creating thoughts and feelings

How do you get into The Zone with that razor sharp focus where you cannot be distracted?

Who’s the master of your mind? How can you become that master?

How can you handle unconscious thoughts and feelings, how to manage anger, fear and nervousness?

Listen in to learn how to gain stillness of mind.

Remember - the exercises I talk about in this podcst is not about supressing any thoughts or feelings. It is about gaining the ability to create or not create thoughts and feelings at will. It is about putting you in the driver’s seat in your own life.

Link to this post: https://isene.org/2021/05/Podcast-TheZone.html